Did you know today is National Stress Awareness Day???
This national day aims to identify and reduce stress factors in everyone’s lives.
Which version of stressing out is your personal go to?
Do you get a bit angry?
Or do you hide the stress on the inside so no one can tell???
Do you worry a bunch?
Or do you just go to your happy place & pretend nothing’s wrong!?
Everyone displays & deals with the stresses of life differently, but I think we can all agree that life is better & happier when it’s stress-free!
However, some stress is good for us! It helps teach us to adapt to life’s constant changes. But too much stress can damage our relationships and cause health issues.
Today try to take a moment to identify the stressors in your life. Once you know the cause(s) of your stress it becomes easier to cut them out of your life or at least minimize them!
4 Ways to De-stress Today!
1. Exercise for a bit!
It’s been proven that some regular exercise each day can help you relax! Many people say that going to the gym or spending some time exercising is their favorite form of therapy!
2. Go ahead and worry about it!
But only for 10 minutes. Set a timer for yourself, think through why you’re worrying and all the possible outcomes of the situation, then when the timer ends, make sure to let go of your worries and set them aside to focus on the rest of your day.
3. Consider your eating habits!
Ever heard the phrase “You are what you eat”? By changing up your meals and implementing a healthier lifestyle your body will reward you and your stress may decrease as well! This suggestion goes hand in hand with adding exercise to your daily routine.
4. Count your blessings!
Sometimes stepping back and putting things into perspective can really help you recognize what matters in life.
Make an effort to create a stress-reducing routine to help you relax each day. Spend time with alone or with a pet, meditate with some peace and quiet, take a walk, soak in a bubble bath, go lift some weights, or do a bit of yoga!
Curious about more fun days we celebrate here at NLP?! Check out these links to see more blogs like this one!
Hope you find a way to eliminate stress today!
Is Your Bathtub Not Ready for Bubbles??
Thank goodness this is a plumbing blog!
Here at NLP we promise to provide the perfect plumber to fix any plumbing concerns you might have! If you’re all excited to take a bubble bath, but when you go to turn the water on to your tub, something goes wrong, we can help you!
Just give us a call or text at 941-504-3578, or email us at firstname.lastname@example.org! We’ll send someone out to give you a free estimate!